Navigating the Storm: A Personal Map to Thriving after a Heart Attack
by John Groleau
Men and women battle silent wars of desperation.
Extreme stress. Unhealthy diet. Lack of support.
These factors can lead to serious illness like heart attack and stroke. It may not always be fatal, but it can take away life even from the ones who are still breathing.
You undoubtedly know how to feel lost at sea if you have been on the brink of death.
You are a victim of a serious illness, just not the helpless one. A heart attack brought your life into a sudden pause, but you can resume and have a happy sequel to your story.
“Navigating the Storm” by John Groleau will walk you through every step of the path towards recovery.
Inside the page, you’ll:
- Learn the root causes of your disease in the bigger picture, not just the details!
- Gain proven strategies to navigate your life back into vitality
- Find the right balance when it comes to exercise
- Know how diet can contribute to your overall health, and kick that bad eating habits away!
- Be able to make a plan to manage stress
…plus a bonus! This book will give you the “Groleau method” to find your purpose for your healing journey.